MINDFULNESS FOR TEENS & FAMILIES
A Community for Teen Well-Being
Welcome to theMindfulness Matters community.
This is a sanctuary built onintegrity, depth, and authentic connection— a safe space where teens find empowerment and support in the unwavering belief that optimal well-being is their birthright.
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Explore The Program
Mindfulness Matters Blog
Learn tips and obtain tools on mindful living for teens, their parents and all their people.
For Parents of Teens
A dedicated page and newsletter just for you. Visit our parent guide to learn how you can support your teen.
MEET THE FOUNDER
Pax Tandon
Author • Positive Psychology Expert • Mindfulness Teacher
Hi, I'm Pax. I went through a deep depression at age 15. That led me on a path to understanding well-being from every angle — mind, body, and spirit — so I'd know what it takes to achieve it, for myself and for other teens, too.
M.S. Positive Psychology, UPenn · B.S.E. Wharton · Mindfulness Certified · Author & Filmmaker
PAX IN THE PRESS
Pax Tandon’s expertise and message have been featured across major media outlets, confirming the impact of the Mindfulness Matters approach.
The Inquirer: Pax has been featured in several of Philadelphia’s favorite publications, notably for her work in bridging academic research with accessible wellness tools.
Fox 29 News: Discussing Mindfulness Matters book and offering tips on mindful living
CBS News: Featured Segment on the Science of Happiness
The Wharton School: Guest speaker on positive psychology and leadership.
NBC News: Featured segment on teen mental health and digital well-being.